Jessica Hansen

I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly. I utilize a person-centered approach to help my clients feel seen and heard. Using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, my goal is to empower my clients to manage distressing emotions, improve communication and practice self-awareness. I am a dedicated and compassionate therapist committed to helping individuals navigate life's challenges and achieve personal growth. I specialize in depression, anxiety, and life transitions. My approach is collaborative and tailored to meet each client's unique needs, integrating evidence-based techniques with empathy and understanding.